Chiropractic Video Library – Exercise Videos
Below are some useful instructional videos, explaining and demonstrating exercises.
Introduction
Lower back stretch & hips
Mackenzie exercise for lumbar spine
Cat, camel & brace
Leg & arm raises
Cross raises
Curl-ups
Side bridges
Supine bridges
Neck stretches
Isometrics
Desk exercise
Ellenbecker Part1
Ellenbecker Part2
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