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Chiropractic Video Library – Exercise Videos

Below are some useful instructional videos, explaining and demonstrating exercises.

Introduction

Lower back stretch & hips

Mackenzie exercise for lumbar spine

Cat, camel & brace

Leg & arm raises

Cross raises

Curl-ups

Side bridges

Supine bridges

Neck stretches

Isometrics

Desk exercise

Ellenbecker Part1

Ellenbecker Part2

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