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Video Library

Exercise Videos

Below are some useful instructional videos, explaining and demonstrating exercises

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Introduction

Lower back stretch & hips

Mackenzie exercise for lumbar spine

Cat, Camel & Brace

Leg and arm raises

Cross raises

Curl-ups

Side bridges

Supine bridge

Neck stretches

Isometrics

Desk exercise

Ellenbecker part 1

Ellenbecker part 2